
Our Barre classes combine controlled movement, balance and full-body conditioning in a way that feels challenging without being intimidating.
Whether you’re completely new to Barre or already familiar with it, you can move at your own pace and build strength, stability and confidence as you go.
With supportive teachers, good energy and no expectation to get everything perfect, Barre at Flow is simply about moving well, feeling stronger and enjoying the class while you’re doing it.

Discover some of the most common questions about Barre at Flow. If you still have questions, send us a message and we'll be happy to help.
Yes. Our Barre classes in Marlow are suitable for beginners as well as people with more experience. You do not need a dance background or previous Barre experience. The teacher will guide you through the movements and help you work at a level that feels right for you.
Barre combines controlled, low-impact movements with elements inspired by ballet, Pilates and strength conditioning. Classes are designed to help improve strength, balance, posture and stability while keeping the movements accessible and easy to follow.
Wear comfortable clothing that you can move freely in, such as leggings, shorts or activewear. You do not need specialist clothing. If there are any class-specific requirements, the Flow team can let you know before your first session.
Our Barre classes take place in the main studio at Flow. If it is your first visit, you can check our timetable, get directions, or contact the team if you have any questions before coming in.
You can view the latest Barre classes on our timetable and book your session from there. If you are new to Flow and are not sure where to start, you can also claim a 2 week taster to try multiple classes.
