YOGA CLASSES MARLOW
Yoga Classes in Marlow.
Move, breathe and make space for yourself in Flow’s welcoming Main Studio.
WHAT YOU CAN EXPERIENCE AT FLOW
Styles of Yoga at Flow Marlow
We offer an extensive range of yoga styles – if you’re unsure which one’s for you please ask us
Vinyasa Flowing Yoga
Linking breath with movement in creative, dance like, fluid sequences that build strength, mobility and balance. From classic Vinyasa to more adventurous, multidirectional flows, these classes invite you to move with intention, explore your edge and find your own rhythm.
CLASSES: Vinyasa Evolution Yoga, Vinyasa Flow Yoga, Mandala Vinyasa Flow 360 Yoga
Yoga to Get a Sweat on
These classes are done in a warm to hot room with flowing movement to help you build strength, improve flexibility and find your focus. Expect to sweat, challenge yourself and leave feeling invigorated and energised.
CLASSES: Hot Flow Yoga, Hot Yoga, Warm Slow Flow Yoga
Yoga to reset and recharge
Make a little space for yourself, whatever the day has in store. These classes help you wake up, shake off tension or take a mindful pause from your routine, leaving you feeling clearer, calmer and ready for whatever comes next.
CLASSES: Midday Reset Yoga, Sunrise Yoga
Yoga to move, stretch and feel good
A varied collection of classes to help you move more freely and feel good in your body. Expect accessible sequences, feel good stretches and thoughtful movement, with options ranging from uplifting and energising to slow, nurturing and tension releasing. Perfect for finding a little more space in both body and mind.
CLASSES: Flow Yoga, Energising Flow Yoga, Slow Nurturing Yoga, Creative Flow Yoga, Anti Desk Yoga
Yoga to build strength
Ready to feel strong? These classes bring together challenging sequences, strength building poses and dynamic movement to develop stability, stamina and control. Expect to work hard, build confidence and discover what your body can do.
CLASSES: Power Yoga, Rocket Yoga, Yoga for Strength, Yoga Sculpt
Yin Yoga to slow down and let go
Slow things down with practices designed to release tension, stretch your fascial tissue and create space in body and mind. Through longer held poses, supported rest and gentle stretches, you’ll have time to soften, breathe and unwind. Just what you need when life feels a little full on.
CLASSES: Restorative Yin Yoga, Yang to Yin Yoga, Yin Yoga
Find your rhythm
A dynamic, structured practice where a set sequence of postures is linked together through breath and movement. Ashtanga builds heat from within, developing strength, stamina, flexibility and focus through repetition and consistency. Expect a purposeful, flowing practice that challenges both body and mind, with the opportunity to deepen your experience over time.
CLASSES: Ashtanga Yoga
Traditional yoga, rooted in practice
Rooted in the foundations of yoga, Hatha brings together physical postures, breathing techniques and mindful awareness. Expect a considered pace, time to explore alignment and space to connect with your breath. A grounding practice that builds strength, flexibility and balance while giving you time to tune into your body.
CLASSES: Hatha Flow Yoga
Take your flow to new heights
Explore yoga with the support of a suspended fabric hammock, bringing a fresh perspective to familiar movements. Combining slower sequences, supported stretches and moments of suspension, this practice encourages you to build confidence, find space in your body and enjoy moving in a different way.
CLASSES: Slow Flow Aerial Yoga
YOUR LOCAL YOGA STUDIO
Find a practice that feels right to you
Flow is a yoga studio in Marlow, Buckinghamshire, offering a welcoming place to move, reset and find a practice that fits your week.
Whether you are looking for energy, focus or a quieter moment, discover current classes available on the timetable.
YOGA FAQ
Good to know.
Discover some of the most common questions about Yoga at Flow. If you still have questions, send us a message and we'll be happy to help.
Are your yoga classes in Marlow suitable for beginners?
Yes. Our yoga classes in Marlow are suitable for beginners as well as people with more experience. You do not need to be flexible or know the poses before you start. The teacher will guide you through the class and help you work at a pace that feels right for you.
What types of yoga classes are available at Flow?
We have many styles of yoga class available at Flow. From Ashtanga, to Yin. The exact styles on the timetable may vary, so the best place to see what is currently running is our class timetable.
Do I need to be flexible to do yoga?
No. You do not need to be flexible before starting yoga. Flexibility can improve over time, but the focus is on moving in a way that feels comfortable and useful for your body.
What should I wear to a yoga class?
Wear comfortable clothing that allows you to move freely. You do not need specialist yoga clothing. If there is anything specific you need to bring for a particular class, the Flow team can let you know beforehand.
Can yoga help with stress and relaxation?
Many people use yoga as a way to slow down, focus on their breathing and step away from the busyness of the day. While everyone experiences it differently, yoga can be a useful part of a routine that supports relaxation and general wellbeing.
How do I book a yoga class at Flow Marlow?
You can view the latest yoga classes on our timetable and book your session from there. If you are new to Flow and are not sure where to start, try our 2 Week Taster to experience multiple styles of classes.
WE’LL SEE YOU SOON
Come and discover what real Flow feels like.
Come and have a look around, or jump straight in and try it for yourself.